Saturday,
April 1, 2017 at 1:30 PM - 3:30 PM
Downtown
Yoga Shala
450
S 1st Street,
San
Jose, California 95113
Discover
how to let go, focus, and find peaceful stillness through movement and
meditation. In this two-hour workshop, we will combine energizing vinyasa flow
sequences with different mindfulness practices. We will synchronize Pranayama
(breath), with Asana (postures), opening up Prana (life energy), and then bliss
out through guided meditation, finding our path to stillness. Each week we will
present a different theme with different asanas and meditations.
Path
to Stillness is perfect for people who are new to yoga and meditation as well
as practitioners who are looking for a yoga/meditation community. Each class
will build on the last so it would be most beneficial to attend the series, but
not required. Only requirements are an open mind and an open heart.
Presented
by: Christine Pham & Heidi BK Sloss
Cost:
$35
