March
4-5, 2017 (Saturday – Sunday)
California
Institute of Integral Studies
1453
Mission Street
Room
304
San
Francisco, CA 94103
The
human body is perceived as a dynamic yin-yang system in traditional Chinese
medicine and philosophy. Qi (the vital force) plays a pivotal role in the
balance of the yin-yang system, and is therefore the foundation of health and
vitality. Qi flows inside the body through meridians and connects the body and
mind. Consequently, both body and mind functions rely on the harmonious state
of Qi—the body cannot relax until the mind is quiet.
Learn
the classical cultivating Qi movements, or Yi Jin Jing, based on a deeper
understanding of the fundamental concepts and principles of Chinese body-mind
energetic exercise in this workshop. Yi Jin Jing is a popular form of Qigong
exercise that dates back at least several hundred years. In addition, the
twelve movements are closely related to the twelve internal organ meridians and
the twelve-muscle meridian system of traditional Chinese medicine.
Facilitator:
Jun Wang
Cost:
$275
