Monday, August 22, 2016 from 6:30 PM to 8:30 PM (PDT)
San Francisco Natural Medicine
1615 20th Street,
San Francisco, CA 94107
Mindfulness has been shown to reduce stress, lower
inflammation and is the missing link to your lifelong weight loss success.
What is mindfulness, how does it work exactly and how do
I bring it into my everyday life? What is the true mind-body connection and how
does all this work?
This evening workshop will explore several ways to you
can begin your own mindfulness practice at home, at work or even while you are
driving.
Join us at SF Natural Medicine /as we welcome 3
practitioners: a yogi, a meditation teacher and a medical doctor, to share
their success stories, their clients’ successes and guide us through the
physical, mental and spiritual benefits of mindfulness.
Together we will engage in several simple poses for
lowering cortisol, activating our parasympathetic nervous system and reducing
stress in the body.
This is for anyone who is curious about how the mind and
body are truly connected in practice, or who has tried and failed at
mindfulness approaches in the past. If you currently have a mindfulness
practice you are welcome to attend but do keep in mind this class is for
beginning practitioners.
Cost: $12
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