Sunday, August 7, 2016 from 10:00 AM to 12:30 PM (PDT)
Bliss Fitness and Health
4268 Broadway,
Oakland, CA
STRETCH YOUR BODY AND EXPAND YOUR MIND with Vedic
Meditation Master James Brown and licensed Yogini Karen Moore.
Did you know the practice of yoga was developed to get
the mind ready to meditate? Newbies and experts alike are invited to join us to
learn the practice of “Rounding," in which these two practices are
combined to maximum effect. Rounding combines a special sequence of very light
yoga asanas that was designed to allow the mind to dive deeply, a Vedic
breathing technique and meditation. The result will be to enable a profoundly
deep and energizing experience that will expand consciousness and help you
release long-held stresses from the nervous system. The practice works to
enhance the effectiveness of all forms of silent meditation. If you don’t yet
meditate, you will be instructed in a simple, effortless technique to use
during the workshop.
Please bring a yoga mat, water bottle and an open mind.
Cost: $44 - $48
