Saturday, August 6, 2016 at 10 AM - 3 PM
Rodeo Beach (Golden Gate National Recreation Area, Marin
County)
This workshop offers an immersion in a natural, nonlinear
(outdoor) environment and explores the idea that human health and resilience
are similarly nonlinear.
"In physical sciences, a nonlinear system is a system in which the
output is not directly proportional to the input." (source:
https://en.wikipedia.org/wiki/Nonlinear_system)
The possibility that the output is not directly
proportional to the input has exciting implications for training structures: it
suggests that we can occasionally forgo sets, reps, and drills in favor of
illogical improvisation and irregular play.
With that in mind, we'll walk, crawl, roll and scramble
in the sand, dip our toes (and maybe our hair) in the ocean, and play plenty of
games that capitalize on the erratic beauty of that liminal space where the
waves meet the shore.
Schedule:
10am-12:15pm: gather, warmup, prep, explore
12:15pm-12:45pm: snack
12:45pm-3pm: team games, group goals, wave play, sand
battles
Cost: $60
More August 2016 events:
