Sunday, August 7, 2016 from 9:30 AM to 4:00 PM (PDT)
Harmonia
2200 Marinship Way,
Sausalito, CA 94965
You are invited to spend a day of renewal with yoga
teacher and author Darren Main in this day long Restorative Yoga Retreat.
Restorative yoga is a modern expression of an ancient practice known as Yoga
Nidra. By holding fully supported and deeply relaxing yoga poses in combination
with deep and mindful breathing, we are able to quickly calm the 'fight or
flight' response in the nervous system and invigorate the 'rest and digest'
response to inspire a stronger immune system, healthy digestion and elimination
and a calm and quiet mind. Throughout the day you will be guided through a number
of nurturing practices including gentle and restorative yoga poses, deep
breathing and meditation. Between each practice you will be able to relax with
Harmonia facilities. Leave feeling fully refreshed and glowing from a day of
self-care.
Darren Main is a yoga and meditation instructor and
author. His books include Yoga and the Path of the Urban Mystic, Spiritual
Journeys along the Yellow Brick Road, Inner Tranquility, The Yogi Entrepreneur
and Hearts and Minds: Talking to Christians about Homosexuality. He facilitates
workshops and gives talks on yoga and modern spirituality throughout the United
States and abroad and is the host of the internationally syndicated podcast
Inquire Within and teaches Yoga on the Labyrinth inside San Francisco’s iconic
Grace Cathedral. He currently resides in Northern California with his son
Jaden.
Cost: $65
