Sunday, December 15, 2019 at 7:00 PM – 8:30 PM PST
The Center SF
548 Fillmore Street
San Francisco, CA
We live in a fast paced and highly stimulating world that
can pull us many different directions. Soulful Sunday is a chance to ground
down with sacred sound. Join Jeremy Falk, E-RYT 500 on a journey through myth,
mantra, and meditation. Each month will feature different musical guests.
Join us Sunday December 15 with Sasha Bayan as we chant
to Shiva, singing for transformation as we shed 2019 to make room for the new
year!
This practice will involve discussion, chanting,
meditating, and laying on your back.
We’ll explore what the ancient myths can teach us about
ourselves and focus our intentions on empowering the highest virtues of
consciousness. Each month we'll chant a special mantra 108 times to activate
and amplify these forces of nature within us. 108 is an auspicious number in
the yogic tradition. It appears as a sacred ratio in nature and the cosmos, and
is said to represent the individual self (1), pure consciousness (0), and
infinity (8).
You will experience how chanting helps us to reclaim,
reorganize, and reunify our own energy. This high vibrational state is
amplified in a group which allows us to access deeper states of meditation.
Come Monday, you’ll feel grounded, connected, and fully alive.
Dress comfortably to chant and chill. We'll do a few
gentle stretches to open the body. The Center SF will provide some yoga mats,
blankets, and bolsters for your comfort. When possible, please bring what you
can to ensure enough for all.
Please arrive early. To keep the container with peace and
integrity, no one will be admitted more than 10 minutes late.
Cost: $35 - $40
