Saturday December 14, 2019 at 2 pm – 5 pm
Subud House
330 Melville Ave
Palo Alto, CA
Transform Walking for more Ease, Comfort & Power
In this Feldenkrais workshop:
·
Learn how to let Gravity move you.
·
Experience the power of your brain to improve
how you walk, and reduce or eliminate pain.
·
Increase Balance through gentle, safe exercises.
·
Improve Posture, Stand Taller, be Lighter on
your feet.
·
Develop Flexibility and Coordination.
Registrants also receive a FREE Audio Recording and
summary of all 12/14 Feldenkrais Lessons.
Fitness Level: perfect for people who are able to gently
walk, do light movements while laying on floor, sitting on a chair, and
standing. Most of the walking lessons will be indoors.
BRING: socks, plus anything you may need to be
comfortable laying down on carpeted floor (like a small pillow or soft mat). I
have padded blankets that you can use if you like.
NOTE: Please refrain from wearing any kind of scented
products.
Cost: $75
To register:
Paypal: https://www.paypal.me/bradbeldner
Venmo: https://venmo.com/Brad-Brad Beldner
Check:
Payable to: Brad Beldner
Send to: 415 Cambridge Avenue #18
Palo Alto, CA 94306
Have Questions? Email: bradbeldnber@yahoo.com
