Saturday, November 23, 2019 at 9:30 AM – 5:00 PM PST
Parish Hall of Foothills Congregational Church
461 Orange Ave
Los Altos, CA
This day-long program will include sitting and walking
meditations, guided Qi Gong sessions, and sound healing meditations with
crystal singing bowls. By combining these meditative practices, we will balance
our energy through movement and meditation, and enhance relaxed, clear
awareness. Medical Qigong is renowned for using the breath, simple postures and
movements to enhance mental focus, calm the energies of mind and body, and
achieve greater health, concentration, and mental clarity. Qigong and mindfulness
are complimentary practices – both support clear, calm, and balanced presence.
This day of practice is appropriate for both beginning and experienced
practitioners.
Cost: Donations
