Saturday, September 30, 2017 at 1 PM - 4 PM
South San Francisco, California
There are many types of meditations you can try on your
own. You may find that one works for you better than another one. Join us for
an experiential workshop on Mindfulness Meditation. This workshop is
designed to help participants cultivate moment-to-moment awareness
through meditation exercises that focus on the breath, while creating
a mind-and-body connection.
During this Workshop, participants will learn how
to...
• Practice mindfulness meditation.
• Increase their ability to relax while focusing in
the present moment.
• Improve their ability to cope with stressful
situations.
• Release tensions and increase energy.
• Expand their ability to bring more joy,
creativity, and happiness into life.
Who should attend this workshop?
Anyone with a curiosity about mindfulness and
meditation! This workshop is for people who have little to no
experience or people looking for community and on-going opportunities to
practice Mindfulness.
Cost: $30
