Saturday, September 30, 2017 at 2:00 PM – 6:00 PM PDT
Integral Yoga Institute
770 Dolores Street
San Francisco, CA 94110
Heartspace is back at the beautiful and sacred Integral
Yoga Institute San Francisco, where we will cocreate healing.
Come join Holistic Underground for a day of self-care
through workshops, breathwork, massage, reiki, yoga, sound healing, art and
community.
SCHEDULE OF THE DAY:
2:00 - 2:50 Gentle, Heart Opening Yoga
3:00- 3:45 Self-Care through the Voice w/ @Mazin Jamal
and Schuyler Karr
Energy Balancing through toning, vocalizing needs and
emotions, and creating boundaries.
4:00 - 5:45 Arts and Holistic Healing Community Clinic
{Massage, Reiki, Sound Healing and more}
---Partner Stretching and Self Massage w/ Melanie Choi
---Holotropic Breathing with Wolf Kinsmen
---Community Alter to meditate and pray
5:45- 6:00
Closing Ceremony
Cost: $15 - $20
