Saturday, February 25, 2017 at 6:15 AM - 8:15 PM
Yoga Mayu - Noe Valley
4159 24th St,
San Francisco, California 94114
Stress got you down? Feeling overwhelmed? Need a break?
Let's quiet the mind and open the heart. Let's be gentle
with ourselves and find stillness. Let's remember who you are.... LIGHT and
LOVE.
Come heal, rejuvenate, and rest with mindful movement,
creative visualization, Yoga Nidra, and breath work. Explore how stress affects
your body and mind in a safe and supportive community.
We'll learn to listen and communicate with our bodies in
a new way with present-focused exploration and awareness during asana, linking
breath to movement and noticing energy flow/sensations.
Let the tension roll off your mat and out the door. Get
in touch with the deeper, more divine part of yourself.
Facilitator: Erica Edwards
Cost: $40
