Friday, February 17, 2017 5:30 pm - 8:00 pm
Village Yoga
1106 Pacific Avenue,
Santa Cruz, CA,
TRE (Tension & Trauma Release Exercise) is an
innovative series of exercises that assist the body in releasing deep muscular
patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE
safely activates a natural reflex mechanism of shaking or vibrating that
releases muscular tension, calming down the nervous system. When this muscular
shaking/vibrating mechanism is activated in a safe and controlled environment,
the body is encouraged to return back to a state of balance.
TRE® is based on the fundamental idea, backed by recent
research, that stress, tension and trauma is both psychological and physical.
TRE®'s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings
of peace and well-being.
TRE® emerged out of Dr. David Berceli's work with large
traumatized communities while living in Africa and the Middle East. His
observation and exploration led him to understand that this natural
shaking/vibrating response appears to be the body's own built-in system for
quieting down the brain and releasing muscular tension as a way of healing
itself from chronic stress, tension and trauma.
TRE® has helped many thousands of people globally and it
is present in 40 countries through workshops and certification training
programs.
This introductory workshop not only allows you to
experience the tremoring response in a safe environment, but also gives you a
foundation for understanding this natural neuro-physiological response. Learn
about the history and origin of TRE and how it helps to release stress, tension
and trauma patterns.
Most people describe the tremoring experience as pleasant
and report many improvements in their physical and emotional state.
Facilitator: Maria Alfaro
Cost: $45
