Saturday, February 11, 2017 at 10:30 AM – 1:30 PM PST
The Center SF
548 Fillmore Street
San Francisco, CA 94117
This workshop is all about cultivating self-love through
meditation, mantras, and massage. Added bonus: it comes just in time for the
love holiday. Join us for a calm morning of self-love exploration. As life
throws us in different directions it's important to truly develop a practice of
self-care that works for you. Many of us are already on this journey but we are
excited to show you a few more techniques to get those creative juices flowing.
The day will start with a guided meditation- so important
for getting your mind centered for the day ahead. We will briefly introduce
ourselves and share what our current self-love practice looks like. Then we
shall transition into an Ayurveda oil workshop with Micayla Kuehn. We will
learn all about the practice of personal massage and which oils are right for
your body. There will be Ayurvedic snacks throughout the morning and a chance
to get tea. You will leave the event with a self-care gift bag filled with some
of our favorite holistic products from local bay area companies- such as Moon
Deli (seriously amazing stuff).
Masculine and/or feminine- we can't wait to hold space
for you.
Agenda
10:30 am - Guided meditation with Ellina Gurevich
11:15 am - Circle/check in. What's your self-love
practice now? Where would you like it to be? What does self-love mean to you?
12:00 pm - Aryuveda oil and self-massage workshop with
Micayla Kuehn
1:00 pm - Holistic product talk + gift bag overload!
Cost: $35
More February 2017 events:
