Saturday, January 21, 2017 at 1 PM - 3:30 PM
Seaside Yoga Sanctuary
1360 Fremont Blvd, Seaside & 300 Grand Ave,
Pacific Grove, CA
Come experience mindfulness in stillness and in movement
with an introduction to mindfulness meditation and Tibetan Yoga.
This will consist of a series of 20 exercises designed to
easily be practiced anywhere, on your feet, without special equipment or
clothing. The series was originally introduced to western students beginning in
the 1990’s and has been taught extensively until the present day. The original
teacher is Khenpo Tsultrim Gyamtso Rinpoche, a Tibetan master trained in old
Tibet.
The yoga is designed to develop strength, flexibility,
mindfulness and awareness, overcome laziness and sickness, and works with the
subtle body. The emphasis is on simplicity and the joy of movement and
meditation in movement. One workshop provides a basis from which the student
can practice using an on-line video that is accessible once the workshop has
been completed. We also sing a song called the 18 Kinds of Yogic Joy, composed
over 1,000 years ago by the yogi Milarepa.
Cost: $25 Early Registration / $35 Day Of
