Friday, September 13, 2019 at 7 PM – 9 PM
ABADA-Capoeira San Francisco
3221 22nd St,
San Francisco, California
“5Rhythms transcends dance - movement is the medicine,
the meditation and the metaphor. Together we peel back layers, lay our masks
down, and dance till we disappear.” - Gabrielle Roth
On this full moon night we will be dancing the flowing of
the feminae. Our feet connected to this ground, this earth, this mother that
give us our weight pulling us constantly toward her red hot center, her womb.
We will be dancing from the fire of our center, from the
pulsating darkness of our wombs, in the darkness of the night. We will connect
our human bodies with that celestial body that spread soft gentle light on our
path. With Bulan, the Moon, the one that with her dancing creates harmonic
cycles and tides connecting with our fluids, our internal Ocean and own blood.
Dancing, to become aware of our connection from heaven
and earth, from full to empty from giving and receiving, witnessed by the
lineage of our ancestors. Fully alive with our breaths and dance till we
disappear.
No Prerequisites. This class is for all who identified as
women. The hours of this class qualify for the Waves requirement for the
5Rhythms Teacher Training.
Vehllia Tranne is a Certified 5Rhythms® Teacher
Accredited by 5RTA (5Rhythms Teachers Association) for Waves, and in training
for Heartbeat level. She is Co-Founder of The City Waves™ San Francisco, Yoga
Teacher Certified by Yoga Tree SF, and initiated into the tradition of stick
divination of Dagara people. Vehllia has been celestially dancing before even
learning to walk. She was born in Java, around the Ring of Fire, proud of her
mixed heritage and dragon powers. She is a passionate healer, courageous
shape-shifter, compassionate community leader, loyal partner and natural
teacher.
After spending all of her life seeking for inner peace
and a clearer purpose traveling through and living in many countries, weaving
both Eastern and Western cultures, she was guided to transform her life to a
more spiritually based existence by a chance encounter with the 5Rhythms. This
magical cosmic convergence rocked her world, igniting and inspiring her renewed
passion for dance as a tool for self-discovery, healing and transformation. Her
connection with her volcanic ancient ancestral land is evident in her grounded
powerful flowing and it's a sacred gift for all of us.
Vehllia’s teaching style reflects her spontaneity, her
sincere love for life, and her mesmerizing voice body, expressed beautifully in
her inspirational dance offering to anyone interested in a deep
transformational exploration of self through moving meditation. She is largely
inspired by nature and the elements, and infused her teaching with intuitive
shamanic lineage from both her maternal and paternal ancestors. She currently
resides in San Francisco, teaches around the Bay Area and around the world.
Cost: $25 - $31
