Sunday, November 11, 2018 at 2:00 PM – 4:00 PM PST
Sports Basement
1177 Kern Avenue
Sunnyvale, CA
Melt away holiday tension using The Roll Model® therapy
balls starting with the feet and working your way up the body, hips,
lower-back, shoulders neck and jaw. Use Yoga Tune Up Therapy Balls to
roll, restore and refresh your body’s blind spots from head to toe. Learn a
variety of self-massage techniques using Yoga Tune Up Therapy Balls to erase
pain, improve posture and enhance performance. You will learn easy to follow
self- massage techniques that can be done anywhere.
In this workshop you will:
·
Reduce stress
·
Promote movement, performance and recovery
·
Improve breathing function
·
Release trigger points in the body
Admission includes a free set of Yoga Tune Up
Therapy Balls you can keep! Please bring your own yoga mat to use during
the event and come dressed to do yoga.
Facilitator: Gloria Tan
Cost: $50
