Saturday, September 15, 2018 at 10:00 AM – 3:00 PM PDT
Wholemoon Facilty
2779 16th Street
San Francisco, CA
Put yourself in the expert hands of a certified WHM
Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique,
Cold Exposure & Commitment. Find out how you can utilize oxygen and cold
exposure to optimize body & mind, and learn about the underlying
physiology.
The intimate quality allows for ample personal attention,
and feedback tailored to your specific situation. Whether you are looking to
improve mental or physical performance, relieve symptoms related to an illness,
or are just curious to find out what the Wim Hof Method is all about— a WHM
workshop offers something for everyone.
The program generally kicks off with an introduction to
the Wim Hof Method, and always includes a breathing session and an (optional)
ice bath. At the end there is ample room for reflection, and the Instructor is
there to answer questions throughout the workshop.
Instructors have their own specializations, and there is
some variation across the individual workshops. A detailed overview of the day
is sent out upon registration.
If you have no prior experience with cold exposure, we
recommend you finish your showers cold in the days leading up to the workshop.
This may be overwhelming at first, but just try to relax, focus on your breath,
and bring it into a controlled, steady rhythm.
Who is this workshop for?
This workshop is suitable for everyone, but does require
a basic level of health. Out of precaution, we advise against participation
during pregnancy, or if you are epileptic. People with cardiovascular issues,
or any other serious health conditions should always consult a medical
professional before starting the Wim Hof Method.
WHAT TO BRING
show up in movement attire
-Yoga mat or blanket
-Towel and swim wear
-Cozy clothes
-Your water bottle
-Flip flops
FOOD
-A light Vegan lunch will be served with a very health
focused tone.
-Tea & coffee will be offered.
Cost: $210
