Contact Improv with Karl Frost: a holistic approach


July 14 – 15, 2018 (Saturday – Sunday)

Western Sky Studio
2525 8th St,
Berkeley, California 94710


A strength of contact improvisation in its avoidance of clear definition is its nature as meandering engagement with our whole selves: the physical, the poetic, the aesthetic. Release through dynamic, athletic movement intrinsically works on core holding patterns. As we cultivate an inner calm, it facilitates the exhilaration of 3-dimensional flight together through space. A willingness to engage with mental/emotional state facilitates a more sophisticated experiential art-making, novel movement pathways, and a richer physical poetics. In taking a “holistic” approach, we keep circling back around to different aspects of ourselves and different modes of exploration in contact, seeing how they are interwoven and how each contains the seeds of the other.

Fulfilling the need for rest and nurturing, the thrill of the roller-coaster ride of bodies flying together through space, the getting lost in sensory exploration, the enigmatic sense of personal process and unwinding of social stress, playful aesthetic collaboration and shared creative games… contact fulfills multiple needs and curiosities.

The Passive Sequencing work will be ground work, calming the mind to allow for more aliveness, cultivating a spaciousness in the experience of time that allows for more fluid and present relationship to unfolding mechanics. Simultaneously an “internal” approach to contact technique (in the sense of internal vs external martial arts) and a general system for cultivation of functional body awareness.

A mix of technical work, open ended investigations, athleticism, bodywork, mind work, and a fair bit of sweat.

Cost: $210 -$330 Sliding Scale