May 25 – May 28, 2108 (Friday – Monday)
Sierra Hot Springs
521 Campbell Hot Springs Rd,
Sierraville, CA
Nourish yourself this Memorial Day Weekend with a
rejuvenating 4-day retreat at Sierra Hot Springs! Join seasoned retreat leaders
Alok and Anjuli who weave their experience as yoga teachers, massage therapists,
and contact dancers into each retreat. Their seasonal Rejuvenate Retreats offer
a balance of focused morning yoga classes, free time to soak in the healing
springs, and creative afternoon therapeutic classes with sound healing.
Sierra Hot Springs is truly an inspiring place where it’s
easy to surrender to the overwhelming sense of tranquility. The sacred healing
waters soothe away tension, while immersion in the crisp alpine air revitalizes
your spirit. Camping in the spacious forest is included or you can book a room
in the historic hotel.
Instruction:
Anjuli and Alok offer a unique blend of therapeutic
practices that include partner stretching, connection exercises, contact
improvisation, and ZenThai Shiatsu. You can expect nourishing, elemental yoga
classes in the morning followed by a delicious brunch. In the afternoon, we'll
offer a creative session that includes partner and group Contact Yoga and
massage. All levels of experience are welcome. Come solo or with a friend or
partner as we encourage working with the whole group throughout the retreat.
Generally, our retreats are a mix of singles and couples.
What is included?
*Camping among the pine trees or sleeping indoors in the
cozy practice space
*3 delicious catered organic brunches on Saturday,
Sunday, and Monday
*Full use of Hot Springs and sauna 24 hours/day
*Morning meditation and hatha yoga flow
*Creative Contact Yoga afternoon classes
*Thai Massage Instruction
*Kritan and Dance Journey evening program
*Guided ecology hike on local trails
*Fire Circle
*Sound Healing
Tentative Schedule
May 25th: Friday
(Suggested Departure by 1pm if leaving from the Bay Area)
Arrive by 5pm if possible
4:30-6:30 pm: Check-In
6-8 pm: Dinner at Cafe or BYO
8-9:30 pm-- Introductions + Opening Circle: Connect and
Restore Practice
May 26th: Saturday
8:30-9 am- Sound Healing
9-10:30 am: Morning Yoga
11 am: Brunch
3-5 pm: Contact Yoga & Thai Massage
6:30-8 pm: Dinner at Cafe or BYO
8:00 pm: Possible Fire Circle
May 27th: Sunday
8:30-9 am: Sound Healing
9-10:30 am: Morning Yoga
11 am: Brunch
3-5 pm: Contact Yoga & Thai massage
6:30-8 pm: Dinner at Cafe or BYO
8-10 pm: Kirtan + Dance journey
May 28th: Monday
8:30-9- Sound Healing
9-11:45 am: Morning Yoga & Closing Circle
12 pm : Brunch
Cost: $550
