Saturday, June 2, 2018 at 6 AM - 9 PM
Insight Meditation Center
108 Birch St,
Redwood City, California
This is a great opportunity for a full day of immersion
in silent Dharma Practice. Practicing mindfulness on retreat is one of the
foundations for maturing insight meditation. The simplicity, silence and support
of retreats contribute to letting go of many of the distractions that get in
the way of clear seeing. Retreats also are a wonderful environment for
developing a continuity of awareness for an extended period.
Fifteen-minute Interviews with Gil will be available on a
sign-up basis.
You are welcome to come for the entire day or drop in for
any part of the retreat. If you come for only part of the retreat, please enter
the meditation hall only at the beginning of a scheduled sitting. If you come
while a sit is in progress, sit in one of the chairs in the outer hall.
Bring breakfast and lunch. Light supper provided.
Schedule:
6:00 - 7:00 am Sit
7:00 - 8:15 am Breakfast
8:15 – 9:00 am Sit
9:00 – 9:45 am Walk
9:45 – 10:30 am Sit
10:30 – 10:45 am Walk
10:45 – 11:30 am Sit
11:30 – 12:00 noon Dharma Talk
12:00 – 1:15 pm Lunch
1:15 – 2:00 pm Sit
2:00 – 2:45 pm Walk
2:45 – 3:30 pm Sit
3:30 – 4:00 pm Walk
4:00 – 4:15 pm Dharmette
4:15 – 5:00 pm Sit
5:00 – 6:00 pm Supper/tea:
6:00 – 6:20 pm Temple cleaning
6:20 – 7:00 pm Sit
7:00 – 7:30 pm Walk
7:30 – 8:15 pm Sit
8:15 – 9:00 pm Dharma Talk
