Sunday, December 18, 2016 at 12:45 pm - 2:45 pm
Yoga
Flow SF
385
Ashton Ave,
San
Francisco, California 94112
Join
Claire Stetina to learn how to use self-massage therapy balls and other
self-massage techniques, to give yourself therapeutic deep tissue, trigger
point therapy, and myofascial release self-massage in common high tension
areas.
In
this special two-hour experiential workshop, Massage Therapist and Yoga
Teacher, Claire Stetina, will guide and teach you the skills necessary to
relieve and release muscle tension, ease aches, reduce stress, allow for better
breathing, and improve posture. You will learn an effective head to toe massage
series, as well as more focus on releasing the shoulders, low back, hips, and
chest.
This
is a highly effective and powerful set of techniques for self-care, as well as
a complementary system to support your yoga practice. No experience is
necessary!
Cost:
$40/ in advance or $45/ the day of (including set of massage balls)
