Saturday, December 17, 2016 at 1:15 PM - 4 PM
The Center SF
548 Fillmore St,
San Francisco, California 94117
Physical fun followed by deep relaxation.
Curious about partner acro, contact improv, or just want
to come have fun? We’re doing a partner movement workshop where we will connect
with others then explore your own creative flow. Come with a partner or be
stoked to work with someone new!
We’ll start off with some basics on how to take and
receive weight, and how to protect one another as we explore unusual movements
and play.
Wear comfy clothes that you can invert in.
After we tire ourselves out, we’ll bliss you out with a
restorative and soothing sound meditation. Come experience a deep relaxation
with a set of chakra-tuned Crystal Singing Bowls, Tibetan Bowls, ocean drums,
chimes, and more.
Acro taught by Siobhan Shiva & AcroYogiCody, and
Sound Meditation by Simona Marie Asinovski
Sound Meditation (Sound Healing) is so effective because
it influences our emotional bodies as well as our physical bodies. Different
sound vibrations interact with our physical and energetic bodies in beneficial
ways:
ü Activates
Higher States of Consciousness
ü Unlocks
Blocked Emotions
ü Relieves
Anxiety and Stress
ü Induces
Complete Relaxation
ü Promotes
Deep Meditation
ü Heightens
Clarity
ü Improves
Ability to Concentrate
ü Relieves
Insomnia
ü Decreases
Depression
ü Normalizes
Blood Pressure
ü Relieves
Physical Pain
ü Release
Emotional Trauma
Cost: $35
