Sunday, July 10, 2016 from 4:00 PM to 6:00 PM (PDT)
Sacred Heart Church
554 Fillmore,
San Francisco, CA
The Sound Mandala Experience is a sound immersion
meditation that supports health, well-being and rejuvenation. Sound meditation
is deeply restorative to the body and mind. It’s a wonderful form of self-care
and a very accessible form of meditation.
Benefits:
- Calm your bodies stress cycle
- Rest and restore your nervous system
- Connect with a deep sense of inner peace and well-being
- Boost your natural opiates
- Experience a blissful trancelike state equivalent to a
good night’s sleep
- Enjoy an internal journey that is visionary and
dreamlike
- Feel greater self-attunement and more “tuned in” to
life
Enjoy the magnificent acoustics of The Sacred Heart
Church as you are bathed in the healing frequencies, rich sonic layers and
vibrant overtones of an extraordinary ensemble of sound meditation instruments:
- Over 50 singing bowls that include a beautiful three
octave set of 33 antique Tibetan bowls and over 20 crystal singing bowls
- Five gongs that include 3 specifically tuned Planetary
Gongs
- An assortment of soundscapes, sound healing instruments
and more
Each Sound Mandala Experience is a one of a kind
experience that you won’t want to miss!
What to bring and wear:
- Your own yoga mat and blanket
- Additional items that can support your comfort, such as
a second blanket for an extra layer to lie down on, a pillow and eye covering
- Wear comfortable clothes with layers for your level of
warmth
Cost: $33
