July 30 -31, 2016 (Saturday – Sunday)
3926 Duncan Place,
Palo Alto, California, 94306
Within us lie vast and untapped resources of energy and
creativity, joyfulness and peace. Yet we often find ourselves trapped in
a cycle of repetitive worries, unable to function from a relaxed and focused
state. This is known as stress, but it goes deeper. We can be out
of balance, disconnected from the present moment and from our own inner wisdom
and the joy that is our natural state.
In the Get Happy course, you’ll learn techniques to
bring your mind and body back into balance and enable you to gain a greater
vision of who you are. You’ll reconnect with your unlimited power and
freedom – not as a concept but as a direct experience.
The centerpiece of the Get Happy course is
Sudarshan Kriya. This is a powerful breathing technique that uses
specific, natural rhythms to not only release stress at the deepest level, but
also balance and integrate mind, body and heart.
The Get Happy course takes place over two 2-1/2 hour
sessions, during which you will be introduced to:
·
Breathing techniques that increase energy and deeply
relax the mind and body
·
Guided meditations
·
Experiential interactive processes for improving
relationships, focus and concentration
·
Stretching and low impact yoga for health,
circulation and physical well-being
Health Benefits:
Research has demonstrated that Sudarshan Kriya and
the related practices you’ll learn can bring about benefits including:
·
Significant reduction in the stress hormone
cortisol
·
Relief from depression and anxiety
·
Restoration of normal sleep patterns
·
Increase in the hormone associated with
well-being, prolactin
Cost: $95
