Saturday, March 7, 2020 at 11:30 AM – 4:30 PM
Practice Community
2820 7th street,
Berkeley, California
5Rhythms is a movement practice, in which we meditate and
dance at the same time. We believe that everyone can benefit from dance!
Instructors Vehllia and Alessandro will guide participants with instructions
and exercises to get as much value as possible from the practice, but there are
no steps or choreography to learn. Participants are invited to follow their
intuition on how to move, inspired by different beats and musical styles.
Our Philosophy
In our dance, we give permission to ourselves to let go
of what is not needed. Permission to release and free ourselves from the box we
often put ourselves in. In our dance, we can celebrate a new way to express
ourselves. To meditate on the journey, within the journey, and through the
journey.
We dance not to lose ourselves but to find ourselves. To
get in touch with our spontaneity and our deepest feelings. To let our emotions
and our uncontrolled body motion explore who we are and let out with clarity
and determination what we believe in.
What can I expect and how can I prepare?
This workshop is open to all, it is accessible to anyone
no matter what physical condition or shape you are and no dance skills are
required.
We dance barefoot and we suggest to wear comfortable
clothes and to bring a water bottle to keep hydrated. See you in the beat!
No Prerequisites. The hours of this class qualify for the
Waves requirement for the 5Rhythms Teacher Training.
Cost: $80 - $95
