June 21 – 23, 2019 (Friday – Sunday)
Western Sky Studio
2525 8th St,
Berkeley, California
What if you woke up tomorrow to find you were living your
best life possible? What would your life
look like and how would it be different from today?
This workshop is a part of the 3-part series, we will use the map of the
5Rhythms to explore these important questions and will use potent exercises
designed to help us achieve our life goals!
There will be a 30-45-minute ZOOM call scheduled before
& after each workshop to support each dancer in their inquiry.
Reading assignments from Connections by Gabrielle Roth
& The Call by Oriah Mountain Dreamer will be offered as support on our
journey and will be reviewed during the ZOOM call prior to each workshop.
Sayrah Garrison draws from over a decade of experience as
a Clinical Social Worker with trainings in Yoga, Neurolinguistic Programming
(NLP) and Mindfulness Based Stressed Reduction (MBSR) to name a few. She has
worked extensively with at risk youth, adults with co-occurring disorders
(substance use & mental health issues), individuals with severe mental
illness (psychosis) and other marginalized populations. She is the founder of
Deep Dive Oakland, and has been teaching a weekly 5Rhythms class in Oakland for
almost 5 years.
Each workshop carries the substantial independent value,
and can be accessed without participating in the previous classes, or bearing
commitments for the next one.
Cost: $225
