Saturday, June 16, 2018 at 10:00 AM – 5:00 PM PDT
Green Gulch Farm Zen Center
1601 Shoreline Highway
Muir Beach, CA 94965
Join Saraswati Clere and Melissa Felsenstein for a
restorative day at the beautiful Green Gulch center, next to Muir Beach. Come
and experience a deep sound healing immersion in nature with the practices of
yoga, restorative, and meditation.
Melissa, founder of Inner Sounds Yoga, will use metal
gongs, chimes and crystal bowls to create an immersive experience of sound and
vibration experienced for deep relaxation and to restore the nervous system.
The tonal properties of these instruments promote healing
of the nervous system, digestive and metabolic systems, and of physical body as
the brainwaves slow down to meditative and deeply restful states through a
scientific process called entrainment. This process can help heal depression,
anxiety, chronic pain, and insomnia, and to deepen meditation and spark
creativity.
You will experience the powerful benefits of these
meditative tools and deepen your yoga practice through stillness and desired
rest. Take your body on a vacation from stress and tension and leave feeling
refreshed, focused, and clear.
Cost: $145 - $155
