Saturday,
December 3, 2016 at 1:00 pm - 3:30 pm
Emeryville
Yoga Therapy Center
1240
Powell Street Suite D-1
Emeryville,
CA
Stress
and Anxiety getting you down?
Do
you have difficulty sleeping/ worry keeping you awake?
Do
you have muscle and / or back aches and pains?
Need
help managing work and home related stress and conflict?
TRE®--
Tension and Trauma Releasing Exercises Can Help!
TRE®
(Tension, Stress & Trauma Release Exercise) is an innovative series of
exercises that assist the body in releasing deep muscular patterns of stress,
tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a
natural reflex mechanism of shaking or vibrating that releases muscular
tension, calming down the nervous system. When this muscular shaking/vibrating
mechanism is activated in a safe and controlled environment, the body is
encouraged to return back to a state of balance.
You’ll
experience and learn the seven simple exercises that lead to the gentle shaking
that allows your body to relax with TRE. Time for questions and discussion.
Cost:
$45 online, and $55 at the door
