Saturday, April 16, 2016 at 1:30 PM - 4:30 PM
Breathe Los Gatos
14107 Winchester Blvd, Ste H,
Los Gatos, California 95032
In the quest for optimal health and wellness, the breath
is the place to start. The rate at which you breathe, and your state of mind,
are inseparable. The slower the rate of breathing, the more control you have
over your mind. The mind follows the breath, and the body follows the mind.
Along with oxygen, nitrogen, and carbon dioxide, the
breath contains prana, or life force, which has profound, and lasting,
restorative properties for the practitioner. Of all the positive changes you
can make, learning the ancient yogic secrets to breathing more deeply and
completely is probably the most effective tool for developing higher
consciousness and increasing health and connectedness.
In this experientially rich workshop, you will be guided
through ancient pranayama technologies from the lineage of Kundalini Yoga
alongside the resonance of a sound bath. This combination creates an alchemy of
breath and vibration, which produces an indomitable strength and synergy on the
cellular level.
The last hour, you will lay in Sivasana and be guided
into a deep meditation by the sound vibrations of the singing bowls, gongs and
chimes. These healing vibrations pass through our bodies, opening blockages and
allowing our minds to quiet. The physiological benefits of sound on the body,
emotions & cognition is palpable.
Cost: $75
