Friday, August 25, 2017 at 5:30 PM - 8:30 PM
St. James Park
ST JAMES St,
San Jose, CA
Join us for the Summer in St. James It's Happening park
appearance of the SJ Zen Den, a pop-up urban sanctuary in downtown SJ to serve
as a space for pause, deep breathes, meditation, community gathering, yoga,
art, music, and more.
Your BTC Zen Den guides will be present to provide guided
pauses to meditate, stretch, de-stress, and engage in some mindful
conversations with like-minded commUnity!
This Friday we have our co-facilitators Pamela Lozff and
Rashmi Guttal guiding us. Here is a little more about their workshop;
We all have that voice that chimes in to try and belittle
us just when we are feeling on top of our game, and then tries to get us while
we are knocked down. In this workshop, we will get to know that inner critic
and also introduce it's counterpart: the wise mind. The more we can become
familiar with these parts of ourselves, the more we can learn to befriend them
and give that critical voice less power so that we can shift into our more
compassionate, wise mind. Join us for a creative exploration and investigation
of our minds!
We will be using different art modalities as well as some
sharing to help bring ourselves up & our communities!
Cost: Free
