Saturday,
April 8, 2017 at 7 PM - 9 PM
The
Center SF
548
Fillmore St,
San
Francisco, California 94117
The
class will offer an opportunity to explore the restorative, healing and
empowering practice of The Resting Zone Method. The Resting Zone Method is a
unique and dynamic form of guided meditation that combines the ancient practice
of Yoga Nidra (yogic sleep meditation) with resiliency training,
neuropsychology and sound therapy.
Through
a series of meditative stages, we will explore your intentions and desires and
the inner wisdom of each energy center of your body (chakras). Each stage of
your meditative journey will reveal a new experiential landscape that is
designed to offer deep restoration, self-renewal and self-empowerment.
A
20 to 30-minute sound bath will be part of your Attune experience. The
frequencies and harmonics of singing bowls and gongs will assist in bringing
clearing, balancing and harmonization to your body, mind and spirit.
Most
of this event will be experienced as you lie down comfortably, so please wear
comfortably clothing and bring a yoga mat and/or blanket to lie down on as well
as a blanket to cover your body. A pillow, an eye covering and a water bottle
are additional items to support your comfort.
This
workshop will help you to:
-
re-cover from stress and overwhelm
-
re-store your vitality, well-being
-
re-focus your intentions, goals and desires
-
re-connect to your strength and resiliency
Cost:
$30
