Monday, October 10, 2016 at 7:30 PM - 9:30 PM
InterPlay
2273 Telegraph Ave,
Oakland, California 94612
These classes are an invitation to explore and deepen our
Alchemy Spinning practice –a powerful and yet accessible somatic modality at
the intersection of mindfulness.
Whirling, rather than being a goal or a destination,
becomes a spiral journey towards greater body wisdom, self-expression and
self-knowledge.
For years, Raquel Boluda, has been exploring the whirling
dances of the world to understand and distill their benefits, and to connect
these with other disciplines and somatic wisdom traditions. The result is a
truly unique discipline that bridges the somatic and the transpersonal realms,
and that opens up new frontiers of discovery to professional dancers, dance
lovers and novices alike.
The core of the practice is the connection between the
Heaven and Earth that gets established through our spinal column. This becomes
a gateway to experience a state of expanded consciousness and, simultaneously,
a state of complete presence.
In our practice we will use different forms of dance,
movement, breath work, meditation, and contemplative art making.
This practice is open to people of all ages, levels, and
physical conditions, as each person will be encouraged to find their own edges
for somatic exploration on their own terms.
Cost: Free
