Saturday, November 21 @ 10:00 am - 5:00 pm
Trinity Episcopal Cathedral
2620 Capitol Avenue
Sacramento, CA 95816
How do I bring more relaxation & joy into my life?
What inhibits me from experiencing a depth of relaxation
& joy?
How do I ‘relax & enjoy’ my meditation practice?
In this daylong, we will celebrate two of the traditional
seven factors of enlightenment: Joy
& Relaxation. Meditation practices
will support relaxing deeply in the body, and settling in the mind, which
allows space to drink in the joy of body and mind that is a benefit of the path
of meditation.
Enjoy a day of quiet sitting and walking meditation,
which allow our minds to settle down and our hearts to open to an inner wisdom.
In addition to insight meditation practice, you will be guided on practical
approaches, specifically cultivating relaxation and joy, offered teachings and
simple movement practices. You will be actively participating in interactive discussion
about how to live all these teachings in your daily lives.
Cost: sliding scale of $20 to $60
The full listing for November 2015 events:
The full listing for December 2015 events:
