When:
Wednesday, April 22, 2015 @ 5:30 pm to 6:30 pm
Where:
UCSF Osher Center for Integrative Medicine
1545 Divisadero St., 5-th Floor
San Francisco, California
Laughter is contagious and has a powerful and immediate
effect on our mind, body and spirit. Our
bodies cannot tell the difference between real or simulated laughter! This
class involves deep breathing, stretching, clapping and laughter exercises.
Our laughter exercises in this class will:
·
Increase blood flow and oxygen to all the major
organs
·
Enhance endorphin levels which make us feel
uplifted & can reduce pain
·
Stimulate immune, digestive & cardiac
systems
·
Reduce stress levels
·
Relax, strengthen & lengthen the muscles
with stretching
·
Help create a laughing community and be fun!
The workshops are happening two Wednesdays a month.
Other dates:
·
May 6 & 20
·
June 3 & 17
·
July 15 & 29
·
August 12 & 26
·
September 16 & 30
·
October 14 & 28
·
November 12 (Thursday) & 25
·
December 9 & 23
Cost: FREE, but RSVP is required. Reserve your seats by
reserving your tickets.
