Eft Tapping Workshop: Claiming Boundaries, Saying No to What Doesn't Work

Wednesday, April 25, 2018 at 7:00 PM – 9:00 PM PDT

The Center SF

548 Fillmore Street

San Francisco, CA 94117

Do you often say yes when you want to say no and then end up feeling resentful and over scheduled? Or perhaps you just keep doing something that keeps you stuck and feeling bad.

Let go of feeling stuck and tap into your power and claim your boundaries so you live a life you love.

Learn how release blocks in the way of saying yes when you want to say yes and no when you want to say no.

Find out how tapping can change your life and help you shine and follow your dreams.
We will spend the evening tapping away blocks to boundaries, setting intentions and visualizing.

In the workshop you will:

1. Set your intentions
2. Tap away resistance, fear, limiting beliefs and more + tap into love, gratitude and abundance
3. We will finish with a visualization and get back in the zone.

Facilitator: Kate Winch

Cost: $25 online; $30 at the door

https://www.eventbrite.com/e/eft-tapping-workshop-claiming-boundaries-saying-no-to-what-doesnt-work-so-you-can-say-yes-to-the-tickets-43219681230

Money, Archetypes & You!

Tuesday, April 24, 2018 at 7 PM - 9:30 PM

The Center SF

548 Fillmore St,

San Francisco, California 94117

Which voices are you listening to as you do or don’t make your financial decisions….? WHO is in the driver’s seat of your financial life...?

Why haven’t we received a user’s manual around how to relate, feel, think about money to be our healthiest, happiest most harmonious version of ourselves? Instead, we have just taken everything in when we were little ones, unconsciously, and then learned to not talk about it. NO wonder we have so many challenges…and significant untapped potential

WELL, THE CHANCE IS YOURS NOW…

Let’s shed some light, take a look, have some laughs and fun, while exploring and tuning into the largely unconscious inner voices that we hear, the beliefs, behaviors, attitudes and emotions we experience, when we are speaking about and doing any planning around money. Over time, we forget that we are in the driver’s seat, and we give way too much power and control to this internal crew of characters that we are largely unaware of.

These voices are the same for every person— they have been passed down to us and live in the collective unconscious. Once we bring awareness, we then have a choice about how to move, and this allows us to take powerful and effective action when we want to! We can then move into the clear, tactical, wise actions we’d like to take.

“The word ‘archetype’ comes from the Greek ‘arkhetypos’ which means ‘first imprint’. The philosopher Plato first brought forth the idea of archetypes in his ‘Theory of Forms’. ... Swiss Psychiatrist Carl Jung pioneered the use of archetypes to illuminate personality early in the 20th century. Joseph Campbell then made them more accessible, among many, many others.

Money Archetypes are a way of describing common patterns and habits people develop over the course of their lives when relating to money. These patterns become ingrained over time as we repeat them again and again. They are familiar to us. They are our automatic ways of reacting and responding…

Facilitator: Megan Lathrop

Cost: $20 in advance, $25 @ the door

https://www.facebook.com/events/981990058634451/

Tuvan-Mongolian Throatsinging Workshop

Sunday, April 22, 2018 at 2:45 PM - 4:45 PM

DiviniTree Yoga and Arts Studio

1043B Water St.,

Santa Cruz, California 95062

Learn the magical art and practice of Throatsinging with Emile Janse. Experience inner resonance in a new way, combining tones within the resonant cavity of the Human system enables you to access parts of self otherwise more hidden.

The practice of throatsinging and polyphonic singing is not about figuring out how to make multiple sounds at once, but how to distinguish multiple sounds in your voice that are already there. With this recognition, throatsinging becomes a practice of deep listening to one's own voice so that you hear the subtle harmonics that are there all the time. We will experiment with how to isolate and play with different kinds of tones to find out what works best for us to hear and play with the overtones in our own voice.

Emile has successfully guided dozens of people into an overtone throatsinging practice and is passionate about serving your expanding perception in this way.

You do not need to have previous experience in any other music or singing to learn how to throatsing.

Cost: $15/advance. $20/day of

https://www.facebook.com/events/554731798243821/

Restore and Create: Free Earth Day Celebration at Stinson Beach

Sunday, April 22, 2018 at 10am - 3pm

South End of Stinson Beach,

Marin County, California

The 14th Annual Earth Day Celebration at Stinson Beach combines care for the environment with arts activities for all ages. Participants can help with beach cleanup or creek restoration, and join with collaborating artists engaging the public in sculpture-making with natural materials, making music, dancing, and more.

This inclusive event inspires and energizes people to care for and protect the earth not only on Earth Day, but throughout the year.

Staff from the National Park Service, One Tam, and Marin County Parks are on hand to support beach cleanup and creek restoration. Bags and gloves are provided, but you are invited to bring buckets and gloves in an effort to reduce our environmental footprint.

Over a dozen collaborating artists invite participatory collaborative activities in connection with the earth, including making ephemeral art with natural materials from the beach, music making, dancing, and more. You are invited to bring along small percussion instruments such as shakers, bells, or palm-sized drums to join in the musical creation.

Instruction in sand globe making will take place periodically throughout the event, and we'll use the globes in our creative activities and creations.

Cost: Free

http://www.earthdaystinsonbeach.org/

Wanderlust 108 San Francisco 2018

Sunday, April 22, 2018 at 6:30 AM – 2:00 PM PDT

Hellman's Hollow

1000 John F Kennedy Dr.

San Francisco, CA 94122

Wanderlust 108—The World’s Only Mindful Triathlon—brings the community together for a 5K run/walk, a DJ-powered yoga session, and guided meditation in your local park. Following the triathlon, you can choose your own mindful adventure by enjoying bonus activities, perusing our Kula Market of local artisans, and stopping by Wanderlust’s True North Cafe for a healthy snack or lunch. From dancing with DJs on the main stage to trying something new like hooping and acro-yoga, there’s plenty to do when you’re not on your mat. Nationally recognized teachers, speakers and musical talent are featured at each event to make for a fun-filled day.

Event Schedule

6:30 AM - 7:30 AM: Check In, Drop Your Bag & Grab Coffee

Arrive early to sign in, get your swag and drop your bag. Set up your yoga mat, and head to the 5K starting line.

7:45 AM - 8:00 AM: Pre-Run Stretch at the Race Arch

Start with a dynamic warm-up at the race arch led by our adidas x Wanderlust run leader.

8:00 AM - 9:30 AM: 5K Run (or walk): Triathlon Part 1 – Fueled by adidas

Start with a dynamic warm-up lead by our adidas x Wanderlust run leader. This is a 5K (+/-) your way, so don’t sweat it. adidas will be right by your side as you take the first step of the mindful triathlon.

10:00 AM - 11:15 AM: Yoga: Triathlon Part 2

Hop on your mat for a DJ-powered yoga flow class led by top instructors. Warning: dance parties may form.

11:15 AM - 11:40 AM: Meditation: Triathlon Part 3

Complete the mindful triathlon with 25 minutes of soul reviving meditation led by world renowned spiritual leaders.

12:00 PM - 2:00 PM: Drop Into a Bonus Activity, Grab Lunch or Chill

We have everything from Aerial Yoga, Essential Oils, and Hooping to AcroYoga, AcroYoga Therapeutics, Tarot 101, and Bodywork. Sign up in advance or drop-in day of!

Cost: $55

https://wanderlust.com/108-events/san-francisco/

Creating Your Healthiest Relationship

Saturday, April 21, 2018 at 10:00 AM – 8:00 PM PDT

DeWinton Manor

1141 Dolores Street

San Francisco, CA 94110

We can be really harsh to ourselves. At times, we all use self-criticism and self-judgement. It can help us get things done. But it can make us miserable and anxious too. The alternative? Gain tools to dialogue and work with yourself in a healthy, sustainable way. This retreat is for people committed or who want to be committed to long-term mental/emotional health, and who want to do this with like-minded people.

By the end of this retreat, you'll walk away with:

·         An inner critic that is transforming into an inner coach of encouragement, ease and motivation, so that you prioritize your mental and physical well-being

·         Tools to break free from self-doubt and self-criticism, so you can take more risks and opportunities in your life

·         New friendships and a community of people that can support you in your goals and have similar values

Schedule:

9:30am Tea/Snacks
10:00am-12:30pm Module 1: Permission through Empathy
12:30pm-1:30pm Lunch
1:30pm-3:30pm Module 2: Permission through Unconditional Embrace
3:30pm-4:15pm Break/Movement Exercise
4:15pm-6:15pm Module 3: Well-Being and Commitments
6:15pm-7:15pm Dinner
7:15-8:00pm Closing Circle Ceremony

Cost: $100

http://growth-circle.org/

Free French Cabaret Music

Saturday, April 21, 2018 at 9 AM - 1 PM

Willow Glen Farmers' Market

2175 Lincoln Avenue,

San Jose, CA

French cabaret music by the duo of chanteuse Milena Naymark and accordeoniste Paul Aebersold. Favorites such as Edith Piaf's La Vie en Rose and Milord, Cole Porter's April in Paris and C'est Magnifique, Bizet's Habanera and Sequidilla from Carmen, Jacques Brel's Ne Me Quitte Pas, and Michel Legrand's Oscar-winning The Windmills of your Mind.

Cost: Free

https://www.facebook.com/events/593488347685241/

Lavay Smith and Her Red Hot Skillet Lickers

Saturday, April 21, 2018 at 6 PM - 10 PM

Poor House Bistro

91 S Autumn St,

San Jose, California 95110

Join us at PHB for the swinging’ Jazz and Blues vocalist, Lavay Smith the bandleader of the Red Hot Skillet Lickers for a night of dancing and good times.

Lavay grew up in Southern California and the Philippines and has become an internationally recognized Diva of Jazz and Blues, with a singing style influenced by Billie Holiday, Dinah Washington, Bessie Smith, Little Esther Phillips and other legendary greats. Whether singing her own compositions or drawing on a large repertoire of classics, Lavay and her all-star 7-piece band bake up an instant recipe for dancing and good times.

This sultry chanteuse evokes a sensuous era of Jazz queens and sexy pinups and adds a modern, feminist twist. No wonder Los Angeles Magazine chose her as one of the sexiest people around! Lavay began attracting crowds right from the start thanks to her big, bluesy voice, exciting stage personality, and glamorous approach. According to Fox TV, the band has become “a San Francisco Landmark”, winning numerous awards including a “Wammie” and a “Bammie”. In 1998, the readers of San Francisco’s two major newspapers, the Chronicle and the Examiner, voted Lavay Smith and Her Red Hot Skillet Lickers the “Best Band” in the annual readers’ poll.

Lavay Smith’s 7-piece band features some of the finest musicians in the world and is comprised of four horns (trumpet, trombone, alto saxophone and tenor saxophone), piano, bass and drums. Truly an all-star ensemble, Lavay’s musicians have performed or recorded with Duke Ellington, Ella Fitzgerald, Nat “King” Cole, Sarah Vaughan, Quincy Jones, Tito Puente, Lionel Hampton, Jay McShann, Johnny Otis, Wytnon Marsalis, Big Joe Turner, Ray Charles, Big Mama Thornton, Erroll Garner, Charles Brown, Rosemary Clooney, Dizzy Gillespie, Frank Sinatra, Rufus Thomas, Taj Mahal, Dr. John, Sy Oliver, Esther Phillips and many more.

https://poorhousebistro.com/events/sat-lavay-smith-red-hot-skillet-lickers/

Rock Balancing Gathering & Free Lessons

Saturday, April 21, 2018 at 11:00 am to 2:00 pm

Crissy Field (near Warming Hut)

983 Marine Dr.,

San Francisco, CA

Watch and join in the amazing gravity-defying art of rock balancing near the Golden Gate Bridge.

Dozens of artists worldwide are part of a global balanced rock sculpture movement, and two of them have invited you to learn the practice of creating these serene, temporary sculptures from rocks at Crissy Field.

Rock stacking is “an art form, a working meditation practice, a tangible connection to earth, an avenue for self-discovery and personal growth, a playful exploration of the force of gravity and other laws of physics, a paradigm for solo and group empowerment, a form in which to practice equanimity during collapse and rebuilding, and a joyful and moving way to connect with others and with the environment.” – Zach Pine, artist and instructor

Cost: Free

https://www.facebook.com/events/549243331949587/

Tom Todoroff Two-Day Acting Intensive Workshop

April 21 -22, 2018 (Saturday – Sunday)

Un-Scripted Theater Company

533 Sutter St Fl 2,

San Francisco, California 94102

Greetings Actors/Writers/Directors/Students/Creative People of All Kinds!

Tom Todoroff returns to San Francisco for Unique Two-Day Acting Intensive! Producer/Director & Acting Coach to Liam Neeson, Samuel L. Jackson, Sasha Alexander (to name a few!) is back in San Francisco!

Two full days of personalized coaching on scene, monologue and/or audition technique with Tom Todoroff

Cost:

PERFORMER TUITION - $359

RETURNING OBSERVER TUITION - $99

NEWCOMER OBSERVER TUITION - JUST $20

*Newcomers are those who have not attended a previous Tom Todoroff Studio Event.

https://tomtodoroff.com/event/san-francisco-april-21-22-2018/